Ejercicios de Estiramientos
| Pectoral | Trapecio |
| Deltoides | Biceps |
| Triceps | Dorsal |
| Piramidal | Cuadriceps |
| Femoral e Isquiotibial | Psoas |
| Abductores | Lumbar |
| Gluteo | Abdominal |
| Pectoral | Trapecio |
| Deltoides | Biceps |
| Triceps | Dorsal |
| Piramidal | Cuadriceps |
| Femoral e Isquiotibial | Psoas |
| Abductores | Lumbar |
| Gluteo | Abdominal |
